Don't know how osteocondrosis is at home? Make sure you read this article. Focuses on many useful advice on medical measures - tablets to use public methods.
Only traditional medical traditions are used during the treatment of osteocondrosis at home, but also medications, training therapy, self-affiliation, diet therapy. The range of such events is quite large, so everyone can choose an individual program for himself.
With osteocondrosis, degenerative-dystrophic changes caused by the atrophy of the muscle system occur, violation of nervous pulses. Inflammatory processes create intolerable pain, which is difficult to stop in the later stages of the disease. It should be noted that osteocondrosis is developing in cervical, thoracal and lumbosakral places, but inflammation consists of 2 or even 3 parts at the same time.
Each form of pathology has special symptoms. For example, cervical chondrosis occurs with the numbness of the headache, dizziness, ear noise effects and numbness. The lumbosacral has a negative impact on osteocondrosis feet, hips, pelvis. However, pain syndrome combines all forms of disease.
In advanced cases, treatment should be carried out mainly in stationary conditions, but in the development of 1 and 2, the house therapeutic measures can be restricted. You will have to examine this and visit a specialist that will determine the relevant treatment.
Only if the patient is seriously watching the doctor's recipes, positive dynamics in the treatment is possible.
The vertebrates should be thoroughly affected, so the doctor medications can be oral, external and injection. For each patient, an individual scheme, examination and characteristics of the body are selected according to the results of the disease.
Peryral agents are produced in the form of capsules, tablets and drages. They are thoroughly and inside the body. Depending on the instructions, the following drug groups are assigned:
- Non-meters anti-inflammatory drugs stop pain syndrome, reduce inflammatory processes.
- Medications to expand blood vessels and speed up blood circulation (thus the tissues of spine are saturated with oxygen, nutrients).
- You need to eliminate the convenience of a group muscle, reflex spasms in the muscles (relaxing them) and pain syndrome.
- Painkillers and analgesic.
- Chondroprotants are aimed at improving the nutrition of cartilage tissues on the interim disks, as well as to increase their protection. Drugs are based on glucosamine and xondroitine sulfate.
- If necessary, be assigned to sedatives, antidepressants and tranquilizers.
- If heavy swelling is recorded, any diuretic tablets are used.
- The glucocorticosteroid group (hormonal) reduces the inflammatory processes of paraverberbral tissues, nerves and spine. If serferoids do not help or are contraindicated, preparations are used.
- Vitamin complexes are used to strengthen the immune system.
The duration of the therapy course with these drugs is at least 2 weeks.
Foreign products have a local impact on the structural elements of the spine. These are anesthesia, non-meters antiinflamative medications, homemade, homemade, homemade, homemade, gels, analgesic and anti -inflamational effects.
Foreign funds are applied to an inflammatory area 2-4 times a day. The duration of the course of treatment is the same way.
Injection solutions are used in advanced cases or in the absence of a positive effect of foreign and oral medications. Injections are effective with osteocondrosis and aggravation of strong sudden spasms. Injections are carried out more often in intramuscular, but are sometimes intravenous, bottomed or drip.
Used:
- Nesteroids.
- Anesthesia.
- Musorelaxants.
- Chondroprotector injections.
- The spasm is placed in a paravertedebral blockade to quickly eliminate.
You need a moderate level to develop the spine. They allow you to accelerate blood circulation, eliminate stagnation, improve salt bed, relax and expand the intervert.
There are special complexes for each department.
In addition to physical exercises, patients with osteocondrosis must comply with such recommendations:
- Performs standard exercises every morning.
- Gymnastics must start from hot actions.
- You can't bend with sharp pain.
- It is forbidden to make a sharp turn.
- It is forbidden to run quickly and jump intensively.
- It is useful to swim and walk in a fresh air.
- The actions are slowly and smoothly.
- Pay special attention to breathing techniques.
A simple training complex recommended to everyone:
- Starting position - sit with a flat spade. Cover your hands behind the head and bend the body a little forward. Press your neck slowly until your head is down to your head (jaw chest). Make this position within 10-20 seconds, revive the muscles. Gradually return to the initial position.
- The position of the body is the same. Tap your left hand with your handle with your handle and slowly, in the opposite direction. In this case, listen to the shoulder as much as possible. Return to the start position and do the same exercise with your right hand. The number of approaches is 20 times.
- Sitting in a chair and sat down with your hands on the side of the body. Now bend your head back and spread your shoulders and shoulder blades to the sides. Repeat the exercise up to 20 times.
- Sit where straight legs are. Tilt the knee joints with inspiration without bending. When you reach your hands on socks, make the air fixed within 10 seconds after returning to carefully and starting position.
- Hold the lying position behind. Bend your knees, stretch your hands across the body. Slowly lift the pelvis by simulating the bridge. On top of it stretches for 10 seconds. Also smoothly to the beginning position.
If you play such a daily exercise set, you will achieve a quick positive dynamics in the treatment of osteocondrosis.
Dietary therapy is relevant for all diseases, but is simply necessary with osteocondrosis, which is often accompanied by salts sediment. Divide the daily diet to 5-6 techniques, you need to steam the dishes, boil or cook with minimal amount of vegetable oil. The usual calorie composition should be reduced.
Most forbidden products:
- semi-finished products and fast foods;
- salt;
- canned food;
- Sweet and butt;
- Gazli and alcoholic beverages;
- acute spices;
- smoked sausage.
Especially useful products:
- Dairy products;
- boiled eggs;
- a little butter;
- red meat;
- Seafood and fish;
- hard cheese;
- Beef liver;
- Cabbage, potatoes, carrots;
- Apricot, peaches, citrus.
A particular diet is determined by a nutritionist based on the patient's body weight and the results of laboratory research.
Massage with osteochondrosis has the following therapeutic effect:
- strengthens the muscles;
- Relieves spasms;
- Increases local blood microcirculation;
- Gives relief.
It is recommended to massage under the control of a qualified massage, but can be done at home. To do this you should adopt some rules:
- Start a massage with stroking actions - first lungs, then a little effort.
- Next, take the skin layers that need to be transferred from above.
- Pull the surface of the back.
- Go to the pressure. At the same time, you should do it with the ends of your fingers when circular motions.
- At the end of the massage, tap a little in the wound area with your fingers, palms and then create a light vibration.
If one of households do not have a way to massage, buy an electric masseur. It is convenient to use for themselves. Today you will find various models with a vibration, heating and magnetic effect on sale. The participating doctor is engaged in the selection of the model.
Recipes for traditional medicine for osteocondrosis, as auxiliary vehicle, the improvement of blood circulation and metabolism, due to reducing pain and inflammation, is restored. Many components are directed to strengthen immunity, which leads to early recovery.
Before using any external means, be a test for sensitivity - apply a small mixture to a thin part of the skin and follow the reaction. If there is no redness and irritation, you can use the recipe safely.
Applications and compressors have a warm-up effect that mainly restores intervertebral disks. The fact is that such procedures make the energy impact, which normalizes energy imbalance, the influence of active biological zones. The funds must be applied to the site with inflammatory processes. The course of treatment is usually 2-3 weeks 2-4 times.
Means the best:
- Buy Saber's root or chop down in a dried form. Separate 2 tbsp. l. Pour "steep" boiling water (2 glasses) and put a slow fire. Hold for 5 minutes, then brew. After the filter, sink a piece of a piece in the solution, stick to the spine, wrap with plastic and warm tissue. Keep 1-3 hours. Number of procedures a day - at least 3 times.
- Take the aloe sheet, wash under the flowing water. Cut a prickly part and separate the pulps that need to be brought in a homogeneous mass. You should get 50 ml thick water. Now take 1 grams propolis, put it in a water bath to melt. Combine components by mixing thoroughly. 2 cups of high, add 50 grams of dry mustard. Mix again. Put the dock in the table, pull the mixture up and stick to the skin immediately. Only after the piece is completely dry, you can delete only compress. The procedure is made once a day.
- Take a fresh apple and horseradish root. Peel the vegetables and close in the smallest grid. You will receive a mass of a porridge needed to wipe the juice. The remaining mix is distributed equally in the waist. Apply a moisturized dock on the top, compressed water. Wrap with sticky movie and wool scarf.
- Another potato applause. Tuber, wash and pick up the shell. Grilled on the smallest fries where points are added (not liquid). Make a cake and put in inflammation. Continue half an hour.
- Boiled potato cake. Boil Tuber, put in a puree. Add 1 TSP. Liquid honey, butter and flour. Edit the dough in a cake. To apply the same way in the previous recipe, but to keep until the mass peeling. Be sure to twist the back with sticky movie and wool cloth.
- Combine aloe juice, honey and vodka combining 1: 2: 2. Mix thoroughly and put it in a dark place for 7-10 days. After repeating the tissue moisturize in liquid and contact the 30-minute inflamed waist. Follow the procedure 2 times every day.
The accusitory and infusion are intended for oral management. They move by penetrating the body's tissues and cells. Some can be used for compressions.
Recipes:
- Take 2: 1, and the root and noodle of the crushed saber (100 to 200 grams). Place in a glass bowl, pour a liter vodka. Put it in a dark place and insist on 20 days, then filter and pour into the tincture glass. Take three times a day before eating 1 OSH spoon. l. The treatment period is a maximum month.
- Dry the roots in the sunflower growth season in natural conditions (in the air). You should get a 1 kg of dry component, which is enough for a therapy course. Put 3 liters of water in the oven. If boiling, pour 250 grams of roots, boil for 5 minutes and put it aside for cooling the bottom of the lid. Get 100-150 ml fee at a time. The resulting amount is divided into three days. Drink before dinner.
- Boil 0, 5 liters of water, Pour Laurel's medium leaves, boil a bit and pour a thermos. Leave to infuse 10-12 hours, then remove the sheets and take 3 days a day. Then take a break for 7 days and drink tincture.
- Take 3-4 branches of pear wood, chop and pour into a thermos. Pour half liters of boiling water and brew. The resulting part has been made within 5 days. Previously, more concentrated can be boiled a little to get a tincture.
- The use of Spruce cones. You should mainly collect cones in the fall. You need 30 pieces for a course of treatment. Pour 1 piece with a glass of boiling water daily in the evening. Let it brew until the morning. Drink half of the tincture immediately after waking up, before the rest of the rest.
- Buy 1 cup of seeds of dill, pour vodka (1 bottle), insist in a dark place for 10 days. Adopt for 1 tablespoon of daily. l.
- Dry the nettle roots or buy in a pharmacy. Grind and unplug 2 tbsp. l. Pour hot water (0, 5 liters) and boil for 5-8 minutes. After cooling, filter, add 1 tbsp. l. nettle water. Divide the portion of the formed in several parts and use it day.
- You will need 3 kg of walts on the bark. Clean them and grind them. Pour a glass vodka, insist on 14-15 days, move to several layers. Take an empty stomach for daily 1 TSP. A month is discharged. Remember that nuts should not last last year.
- Many housewives collect lumpy leaves for pre-tea, but several people know that osteocondrosis are perfectly with degenerative-dytherivosic changes. In the evening, half liters of leaves 4-6 leaves in the thermos for boiling water. In the morning, filter and divide the tincture all day. So repeat within 1-2 months.
During the rubbing of patients, 3 types of exposures are carried at the same time - the absorption of foods, warming and massage. Thanks to the trash, you can quickly stop spasms, reduce the level of inflammatory process and speed up blood supply to the spine.
We need to rub the skin three times a day. Prerequisite - Immediately after the procedure of closing the lost area with wool fabric (this will protect longer). Prior to using components, drag it warmly, warming up (you can get a hot shower). Hydrate your hands in the mix and start rubbing the affected area slowly. Increase intensity and pressure strength as the procedure is implemented. Rubbka is kept in the refrigerator.
Recipes:
- Rub your back with a medical turpentine, badger oil, Nutro debt or kerosene.
- Plantain and sage are very thin. Separate 4 tbsp. l. , add them to 40 grams of oil (without flavor). Pour 50 ml of olive oil here.
- Grind the 12 leaf of the bay leaf, and connect it to 1 tbsp. l. Juniper needles and 12 tbsp. l. butter.
- Buy iceins berries, put them in a bank, fill them with 70-75%. Pour the remaining location with alcohol. It insists on a week. Use it as garbage.
The baths are mainly used during the remission stage or in rehabilitation period. These procedures help the expansion of blood vessels, relax the muscle system, restore the waist joints. Take a bath with ordinary water to do this.
However, it can increase the effect of the effect by adding different stories to the water. A 5-liter collection of plant components and water is 250 grams. The composition is closed, a boiled and boiled for 15-25 minutes. Then 10 minutes, filtered and added to the bath. Take up to 20 minutes. After the procedure, you shook the warm dress and the wound with a woolen scarf for an hour and a half.
Recipes:
- Use Birch leaves. But the herbs - about 30-40 minutes, they need to boil a little longer.
- Wash chestnuts, crush as little as possible. To brew.
- Use the leaves of chamomile, plantain, saberfish, pears and black currant leaves.
- Boil the sticks of the needles. You can use Pine, Spruce, Thuja.
- An unusual recipe from Jerusalem Artichoke. The leaf and stalking part is used. Pour them into the container. Pour over hot water and brew half an hour. You do not need to boil the leaves and stems. Buy a bath to avoid 15 minutes.
Oils are moving on the waist in the same way as garbage. The components have a positive impact and penetrate deep into the piece. The ointment is applied with the filtering actions stored in the cold.
Recipes:
- Chicken eggs and cooking vinegar pull in equal proportions of liquid equal to equal. Add 100 grams of butter oil and mix well until smooth. Apply at night.
- In equal proportions, combine a medical turpentine, nolium oil and aloe pulp. Bring a homogeneous mass and add a little iodine (250 grams of grams of 7-8). Insist in a cool place for at least 5 days. Once you are torn, make sure your body connects to a half hour (due to the amount of growing fat).
- Squeeze the water from lemon, add iodine (2: 1).
What's more to do:
- First of all, leaving smoking and leaving the drink of alcohol and low-alcoholic beverages, contributes to the formation of bad habits to pinkers and spasms.
- You should sleep in an orthopedic mattress and in the same pillow.
- Take such a tool to strengthen the immune system: Take a glass of walnuts, honey and chop celery. Remove in a dark but warm place to insist on 10 days. Apply to an empty stomach for 1 OSH spoon. l. There is a product of 3 times a day with very weak immunity.
- It is another excellent tool for immunity. Grind 10 lemons in a meat mill and no bones. Add 10 small garlic head, pour a liter of honey. Take the same way as a previous remedy in a week. In addition, you can add 200 grams of parsley to the blend.
- To restore the joints of the spine, you need to consume the seeds of different plants. For comfort, they were closed together and grind through a coffee mill or mortar. Get according to the scheme: 2 weeks received, week rest, etc. Dosage - 1 TSP. Three times before eating. He fights the herbal meek. What seed need - poppy, coriander. Be sure to add seeds of canvas, celery and parsley.
- Visit physiotherapy closet. The following procedures for osteochondrosis are shown: Magnetotherapy, electropherez, Balnovotherapy, Ultraviolet and ultraviolet and ultrasonic radiation, vibration massage. Physiotherapy metabolism, accelerates blood circulation, eliminates swelling and pain, reduces inflammatory processes.
- You can contact a manual therapist that will affect the spine using your own hands and a certain technique. The result is the restoration of the right configuration, increase the mobility. You only need to connect with qualified instructions, because the procedure has a risk of damage to the spine during the procedure. In such cases, you cannot carry out hand therapy:
- Body infection in a sharp form;
- Pregnancy;
- rehabilitation period after any type of operation;
- The tumors of a good and malignant nature;
- Sectorization of a hernia and myelopathy on intervertebral disks;
- hypertension (high pressure);
- Inflammatory processes in the stage of aggravation.
- Using applicators. These devices are specially designed for the musalosheletal system, so use for osteocondrosis treatment.
- Periodically, wear corsets, a Chantzz collar and similar devices, so you can flatten your waist and do ordinary work without pain and download.
You can treat osteocondrosis in different ways in the house, but the highest effect can be obtained only on one condition - the patient must seriously follow all the advice of a professional and engage in the choice of people's treatment.